Hatha yoga book5/16/2023 ![]() ![]() ![]() When more textbooks started to form around the 14 th/15 th century, practitioners were able to use these for reference as yoga spread from India into other countries. One example of this is that many people often consider hatha yoga as being the balancing of sun and moon energies - “Ha” representing the sun and “tha” referring to the moon, whilst others believe this to purely be an interpretation. When yoga classes first started to take shape in India, asanas were taught from teacher to student in classrooms without any forms of textbooks to rely on and as such, traditional forms of yoga, like hatha have been subject to slight variations in interpretations as time has evolved. While there’s no precise answer as to how many years hatha yoga has been around for, it’s an ancient practice which is believed to have started in India between the 11 th and 13 th century.
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